Weigh In record (no journal entry) for 18 November 2019
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56.6 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1469 kcal
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Fat: 45.40g | Prot: 36.92g | Carbs: 224.95g.
Breakfast: Mandarine, Monster Rehab Peach. Lunch: Couscous-Salat. Dinner: Getoastetes Weißbrot, Bresso Feiner Knoblauch, DM Bio Haselnuss-Schoko-Creme, Mühlen Gold Kaiserbrötchen, Devinos Hirtenkäse Aufstrich Honey Pepper. Snacks/Other: Pringles Sour Cream & Onion (30g). more...
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Losing 0.2 kg a Week
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