Weigh In record (no journal entry) for 18 November 2019
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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774 kcal
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Fat: 22.26g | Prot: 81.53g | Carbs: 62.47g.
Breakfast: Bananas , Raisin Bread . Lunch: Onions , Broccoli , Chicken Breast. more...
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Losing 3.5 kg a Week
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Iwantdoughnuts's Weight History
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