Weigh In record (no journal entry) for 18 November 2019
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1229 kcal
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Fat: 28.69g | Prot: 26.21g | Carbs: 120.33g.
Breakfast: Волков Перец Фаршированный, Хлеб Черный, Кофе (из Молотых Зерен). Lunch: Хурма, Пять Плюсов Перец Фаршированный Мясом и Рисом. Dinner: Zatecky Gus Пиво Светлое. more...
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Losing 2.1 kg a Week
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irazgonova601's Weight History
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