Weigh In record (no journal entry) for 18 November 2019
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77 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2858 kcal
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Fat: 101.45g | Prot: 178.27g | Carbs: 289.96g.
Breakfast: Aldi Blütenhonig, Äpfel, Alesto Walnüsse, Be Light Gourmet-Rohschinken, Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Grafschafter Roggenvollkornbrot (56g). Lunch: Ja! Milch 3,5%, Trader Joe's Macadamia-Nüsse, Lidl Beerenmix, Ei, Ja! Milch 3,5%, Grandiso Puddingpulver, Lidl Haferflocken, ESN Elite pro Complex - Butterkeks, Milbona Skyr Pur. Dinner: Clementinen, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Milbona Körniger Frischkäse, Primana Hähnchen-Geschnetzeltes. Snacks/Other: Alesto Walnusskerne Naturbelassen, ESN Designer Whey Protein - Chocolate Coconut Cream, Lidl Haferflocken. more...
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Losing 2.1 kg a Week
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maxattom4ik's Weight History
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