Weigh In record (no journal entry) for 18 November 2019
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46 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2624 kcal
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Fat: 137.30g | Prot: 86.03g | Carbs: 266.70g.
Breakfast: Sütaş Süzme Peynir, Pınar Aç Bitir Hindi Salam, Untad Kepekli Ekmek. Lunch: Sütaş Yarım Yağlı Süt, Amigo Kuru Üzüm, Eti Lifalif Yulaf Ezmesi. Dinner: İçim Yoğurt, Tukaş Haşlanmış Nohut. Snacks/Other: Ülker Çikolatalı Gofret, Eti 1 Dilim Kek Üzümlü, Ülker Laviva, Eti Crax Baharatlı, Ülker Antep Fıstıklı Beyaz Çikolata, Biscolata Minis, Date, Çerezya Tuzlu Fıstık. more...
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1394 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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sugasshi17's Weight History
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