Weigh In record (no journal entry) for 18 November 2019
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1225 kcal
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Fat: 43.72g | Prot: 79.35g | Carbs: 129.20g.
Breakfast: Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Davert Hanfsamen, Mandeln, K-Classic Kernige Haferflocken, Rosinen, Milfina Milch 1,5% Fett. Lunch: Dürüm Döner. Dinner: Getrocknete Kürbiskerne, Hallo Pizza Gemischter Salat. Snacks/Other: Apfelmus ungesüßt, Gutes Land Skyr Pur. more...
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Losing 0.6 kg a Week
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martina1956's Weight History
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