Weigh In record (no journal entry) for 18 November 2019
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55 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1209 kcal
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Fat: 66.61g | Prot: 92.11g | Carbs: 61.75g.
Breakfast: 義美 傳統板豆腐, 羊肉, 芭樂, 高麗菜, Costco 鮮奶, 咖啡. Lunch: Costco 希臘優格, 蘋果, 茶（無糖）, 高麗菜, 中華 板豆腐, 羊肉. Dinner: 炸薯條（油炸，冷凍）, 火龍果, 哈密瓜, 雞腿排, 煎雞蛋卷或炒雞蛋加芝士, Costco 蘿蔓心. Snacks/Other: Costco 鮮奶, 茶（無糖）. more...
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Losing 1.6 kg a Week
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quietude's Weight History
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