Weigh In record (no journal entry) for 18 November 2019
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95.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2587 kcal
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Fat: 100.20g | Prot: 122.25g | Carbs: 292.67g.
Breakfast: Творожная Запеканка с Изюмом. Lunch: Пхали Хинкали Хачапури по-Мегрельски, Пхали Хинкали Хинкали с Говядиной и Свининой. Dinner: Магнат Мороженое Брюнетка, Chikalab Chikabar Salted Caramel And Peanuts . more...
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Losing 0.7 kg a Week
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