Weigh In record (no journal entry) for 18 November 2019
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75.4 kg
Lost so far: 8.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1559 kcal
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Fat: 93.52g | Prot: 69.34g | Carbs: 124.96g.
Breakfast: Fıstık Ezmesi, Domatesler, Salatalık, Haşlanmış Yumurta, Ahir Tam Yağlı Taze Beyaz Peynir , Tam Buğday Ekmeği, Zeytin, Salam. Dinner: Bulgur Pilavı, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Haşlama. Snacks/Other: Amigo Badem İçi, Mozaik Pasta, Tuzlu Kurabiye, Mandalina. more...
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Losing 1.4 kg a Week
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sengulty's Weight History
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