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BittersweetBR
Journal
18 Nov 19
BittersweetBR's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
49.7 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
1069 kcal
Fat: 27.03g | Prot: 34.53g | Carbs: 176.17g.
Breakfast:
Farmer's Snack Fruit Snack Datteln, Elstar, DM Bio Hirse.
Lunch:
Karotten.
Dinner:
Kattus Schwarze Oliven, Followfish Bio Lachsfilet, Chicoree, Aubergine.
Snacks/Other:
Aldi Trauben Kernlos, Demeter Mogli Trinkbar Birne Pflaume Quitte.
more...
1448 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 23 hours and 15 minutes.
more...
Gaining 1.1 kg a Week
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BittersweetBR's Weight History
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