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tsu21
Journal
18 Nov 19
tsu21's Journal, 18 Nov 19
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Weigh In record (no journal entry) for 18 November 2019
88.1 kg
Lost so far:
4.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2019:
2245 kcal
Fat: 86.98g | Prot: 79.87g | Carbs: 295.36g.
Breakfast:
Peynirli Börek, Meyveli Kek.
Lunch:
Nimet Mantı.
Dinner:
Mercimek Köftesi, Sade Yoğurt (Kaymağı Alınmış Süt), Karnıyarık.
Snacks/Other:
Tahin Helvası.
more...
3063 kcal
Exercise:
Elliptical - 15 minutes, Exercise Machine - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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tsu21's Weight History
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