Weigh In record (no journal entry) for 18 November 2019
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82.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1698 kcal
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Fat: 60.53g | Prot: 57.32g | Carbs: 234.36g.
Lunch: 福記 糖心蛋, 肉圓. Dinner: 炒高麗菜, 茭白, 玉米筍, 炒雞蛋, 油炸魚柳, 義美 鮮肉包子. Snacks/Other: 原萃 烏龍茶, 義美 鮮乳. more...
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Losing 2.8 kg a Week
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