Weigh In record (no journal entry) for 01 April 2013
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114 kg
Lost so far: 0 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 61.50g | Prot: 77.78g | Carbs: 240.64g.
Breakfast: Sugar, Coffee with Milk, Sugar, Coffee with Milk, Gouda Cheese, Country Spread Medium Fat, Crackerbread. Lunch: Sugar, Coffee with Milk, Biltong, Chocolate Chip Muffin, Fruity Yoghurt. Dinner: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Fruit Jelly Beans, Whispers, Salted Microwave Popcorn. more...
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2867 kcal
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Exercise:
Shopping - 30 minutes, Driving - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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lesyarademan's Weight History
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