유아란's Journal, 17 Nov 19

오랜만에 틸라피아

View Diet Calendar, 17 November 2019:
1013 kcal Fat: 18.85g | Prot: 93.64g | Carbs: 120.60g.   Breakfast: 세븐일레븐 스팸김치볶음밥, 소고기미역국. Lunch: 이마트 황태채, 고구마 (껍질제거, 요리, 삶음). Dinner: 잡곡밥, 코스트코 틸라피아. Snacks/Other: 랩노쉬 푸드바(스트로베리파이). more...
1150 kcal Exercise: Apple Health - 16 hours, Sleeping - 8 hours. more...

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