Weight Sunday morning
|
80.7 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1033 kcal
|
Fat: 41.25g | Prot: 94.69g | Carbs: 87.98g.
Breakfast: Spinach & Cheese Omelet Muffin, Coffee (Brewed From Grounds) , Hot Cocoa. Dinner: Broiled Lemon-Garlic Lamb. Snacks/Other: Ranch Soy Crisps, Cooked Broccoli (Fat Not Added in Cooking), Macaroni & Cheese, Peanut Butter Crunch Bar, Original Butter Spray, Sugar-Free Syrup, Chocolate Chip Pancakes, Natural Walnuts & Almonds (). more...
|
|
2817 kcal
|
Exercise:
Housework - 3 hours, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 5/kph - 53 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jedimom2's Weight History
|