Weigh In record (no journal entry) for 18 November 2019
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50.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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624 kcal
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Fat: 22.80g | Prot: 34.96g | Carbs: 69.74g.
Lunch: 돼지고기김치찌개, 내장탕, 현미밥. Snacks/Other: 라떼 커피. more...
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Losing 0.6 kg a Week
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kai♡Loha's Weight History
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