carissa0816's Journal, 17 Nov 19

Just some salmon and vegetable stir fry with kimchi to spice things up

View Diet Calendar, 17 November 2019:
1564 kcal Fat: 70.57g | Prot: 72.63g | Carbs: 169.00g.   Lunch: Surasang Cabbage Kimchi, Sugar Cookies (Includes Vanilla) , President's Choice Organics Extra Virgin Olive Oil, Catch of The Day Wild Pacific Salmon Fillets, Mushrooms , T&T Edamame , Onions , Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Blueberry Muffins (with Low Fat 2% Milk). Dinner: Weight Watchers Oatmeal Raisin Cookies, Kirkland Signature Mixed Nuts, President's Choice Dark Chocolate. Snacks/Other: Starbucks Ginger Molasses Cookie. more...
1349 kcal Exercise: Google Fit - 24 hours. more...

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