Weigh In record (no journal entry) for 17 November 2019
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1732 kcal
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Fat: 82.12g | Prot: 74.51g | Carbs: 172.09g.
Breakfast: Kaffe, Gyllenhammars Fiber Havregryn, Arla Mjölk 3%, Oatly Ikaffe. Lunch: Lysekils Tångkaviar, Ägg, ICA Selection Avokado , Kikärtsröra, Brysselkål. Dinner: Smör, Potatis (Skalad, utan Salt, Kokt), Garant Blomkålsris, Slaktarkorv Grov Filekorv, Coop Dagens Pasta Bolognese. Snacks/Other: Gurka, Finn Crisp Finn Crisp Snacks Sour Cream & Onion, ICA Cream Cheese Vitlök & Örter. more...
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1756 kcal
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Exercise:
Raking - 50 minutes, Cross Training - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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MalinmedM's Weight History
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