Weigh In record (no journal entry) for 18 November 2019
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1883 kcal
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Fat: 86.09g | Prot: 109.31g | Carbs: 172.27g.
Breakfast: Nangka, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Diabetasol Snack Bar, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Siomay, Tahu Kukus. Dinner: Kerupuk Udang, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Siomay, Tahu Kukus, Tahu Goreng, Dua Kelinci Sukro Oven. Snacks/Other: Keripik Singkong. more...
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2037 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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