elzmond's Journal, 16 Nov 19

晚餐🥣

泡菜芝士烤冷面

View Diet Calendar, 16 November 2019:
1138 kcal Fat: 45.37g | Prot: 55.06g | Carbs: 125.43g.   Breakfast: Tesco Mixed Nuts, Sainsbury's Semi-Skimmed Milk, 八寳粥. Lunch: 思念 灌汤水饺(三鲜), Sainsbury's Soya Milk, mark and Spencer's British steamed vegetables. Dinner: Heck Chicken Sausage, Tesco Romaine Lettuce Hearts , 冷麵, Sainsbury's Egg. Snacks/Other: Sainsbury's Easy Peelers, Cadbury Whole Nut, Sainsbury's Royal Gala Apples. more...

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