edayenmez's Journal, 17 Nov 19

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Weigh In record (no journal entry) for 17 November 2019

51.7 kg Lost so far: 16.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

609 kcal

Fat: 31.58g | Prot: 55.35g | Carbs: 25.90g. Breakfast: Ekici İzmir Tulum Peyniri, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Mevsim Salata. Snacks/Other: Yeşil Elma. more...

1449 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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edayenmez's Journal, 17 Nov 19

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edayenmez's Weight History