Weigh In record (no journal entry) for 17 November 2019
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65.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1802 kcal
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Fat: 50.47g | Prot: 73.49g | Carbs: 272.16g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Ежики, Запеченный Картофель. Dinner: Груша, Яблоко, Гречневый Суп. Snacks/Other: Хлебец, Картофель Тушеный с Мясом, Dr. Korner Хлебец Клюквенный, Кофе. more...
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2383 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Kokokobana's Weight History
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