BrookeAaron124's Journal, 17 Aug 10

So I'm going to change my eating habits. So long Atkins. Counting calories and exercise along with prayer. I'm not sure I'll see the fast weight loss but at least I'll be able to maintain this...I believe

85.7 kg Lost so far: 0 kg.    Still to go: 33.6 kg.    Diet followed: Not Applicable.

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1441 kcal

Fat: 29.40g | Prot: 88.02g | Carbs: 204.93g.   Breakfast: water, reduced fat milk, special k chocolate delight cereal. Lunch: whole grain goldfish, minute brown rice, great value frozen mixed vegetables. Dinner: great value decaffienated peach ice tea drink mix, shake and bake parm, Boneless Skinless Chicken Breast, water. Snacks/Other: water, whole grain goldfish. more...

2478 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...