Weigh In record (no journal entry) for 01 April 2013
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49 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 62.51g | Prot: 84.89g | Carbs: 139.18g.
Breakfast: Молоко 2,5%, Мюсли Harmony Легкие. Lunch: Говядина, Крабовые палочки, Морковь. Dinner: Индейка, Морковь, Говядина. Snacks/Other: Crunchy, Bio Баланс. more...
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1873 kcal
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Exercise:
Basketball - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.6 kg a Week
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