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sampek lemes 😿
View Diet Calendar, 17 November 2019:
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1173 kcal
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Fat: 57.42g | Prot: 62.62g | Carbs: 96.32g.
Breakfast: Aqua Air Mineral, Sup Kentang, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Dinner: Aqua Air Mineral, Telur Rebus, Oatbits Oatbits, Quaker Instant Oatmeal. more...
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 Comments
aku kalo kardio minum bisa sampe 1,5-2 liter bener2 menguras tenaga bangettt :(
17 Nov 19 by member: binaaberry
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jdnya aku pindahin ke hari minggu sm sabtu ajadeh
17 Nov 19 by member: binaaberry
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17 Nov 19 by member: Caramelade
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17 Nov 19 by member: dwimulia
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17 Nov 19 by member: Naychan89
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@binaaberry bener kak jadi gampang haus, aku abis ngelakuin hiit cardio, pas tidur malemnya sering kebangun karna hauuuuuuuus banget nget nget.
17 Nov 19 by member: nazariahputri
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@caramelade @dwimulia nyawa tuh rasanya udah diujung ubun ubun sis 😂
17 Nov 19 by member: nazariahputri
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17 Nov 19 by member: nazariahputri
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hiit cardio baiknya berapa lama sih? dannl frekuensinya seminggu berapa kali
18 Nov 19 by member: iramayamattola
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Hiit biasa 30 menit sdh ckp
19 Nov 19 by member: ekawati75
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nazariahputri's Weight History
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