Weigh In record (no journal entry) for 17 November 2019
|
64.4 kg
Lost so far: 22.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1551 kcal
|
Fat: 77.65g | Prot: 80.64g | Carbs: 53.30g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Rum, Kraft Creamy Italian Dressing, Roma Tomatoes, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Dole Shredded Lettuce, McCormick Fajitas Seasoning Mix, Onions , Publix Green Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Shrimp, Great Value Sirloin Tip Steak, Market Pantry Medium Cheddar Shredded Cheese. Snacks/Other: Jif Natural Creamy Peanut Butter, Great Value Cream Cheese, Captain Morgan Original Spiced Rum (1 oz). more...
|
|
2071 kcal
|
Exercise:
Housework - 1 hour and 12 minutes, Sitting - 4 hours, Standing - 30 minutes, Workout - 20 minutes, Stairmaster - 20 minutes, Sleeping - 6 hours and 52 minutes, Resting - 10 hours and 46 minutes. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|