Weigh In record (no journal entry) for 17 November 2019
|
81.4 kg
Lost so far: 29.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1099 kcal
|
Fat: 52.56g | Prot: 28.63g | Carbs: 124.14g.
Breakfast: ICA Rökt Skinka Tunna Skivor, Pågen Kärnsund Surdegsbröd, Kaffe med Mjölk, Bregott Mellan. Dinner: Önos Drottningsylt, Vispgrädde, ICA Risgrynsgröt, Risenta Mandelmjöl . Snacks/Other: Söt Kanelbulle. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dcnight988's Weight History
|