Weigh In record (no journal entry) for 17 August 2010
|
101.6 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 45.50g | Prot: 45.03g | Carbs: 181.14g.
Breakfast: all seasons light honey mustard dressing, water, seasoned croutons, great value bacon, tomato, lettuce, Arizona Green TEa. Lunch: delmonte pink grapefruit, yoplait apple turnover . Dinner: water, great value parmesan cheese, baked spaghetti, meatballs. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, cherry limeade. more...
|
|
3435 kcal
|
Exercise:
Sitting - 12 hours, Standing - 1 hour, Housework - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kcirsmommy's Weight History
|