Weigh In record (no journal entry) for 17 November 2019
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2518 kcal
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Fat: 94.43g | Prot: 185.68g | Carbs: 225.52g.
Breakfast: Grafschafter Roggenvollkornbrot (56g), Be Light Gourmet-Rohschinken, Aldi Gouda Extra Pikant, Äpfel, Clementinen, Banane, Ei, Grafschafter Roggenvollkornbrot (56g), Aldi Lachsschinken, Alpenmark Frischkäse Leicht, Aldi Gouda Extra Pikant, Be Light Gourmet-Rohschinken. Lunch: Ristic Riesengarnelenschwänze Gewürzt À La Provençale, Aldi Bio Penne Vollkorn. Dinner: Lidl Kabeljaufilet, Lidl Basmati Reis, Olivenöl. Snacks/Other: Alesto Walnusskerne Naturbelassen, ESN Designer Whey Protein - Chocolate Coconut Cream. more...
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Losing 1.4 kg a Week
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maxattom4ik's Weight History
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