Weigh In record (no journal entry) for 17 November 2019
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1237 kcal
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Fat: 52.33g | Prot: 47.31g | Carbs: 147.30g.
Breakfast: Сахар, Милкавита Сыр Эдам Люкс, Овсяная Каша на Молоке. Lunch: Слодыч Печенье Чайный, Евроопт Яблоко , Евроопт Банан, Брест-Литовск Сметана 20%, Борщ со Свининой, Хлеб Черный. more...
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Losing 4.2 kg a Week
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