Weigh In record (no journal entry) for 17 November 2019
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89 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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3190 kcal
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Fat: 127.66g | Prot: 105.14g | Carbs: 313.31g.
Breakfast: ICA Jordgubbssylt, Arla Filmjölk, Svennes Kaviar, Kokt Ägg, Wasa Sport Knäckebröd. Lunch: Scan Falukorv. Dinner: Tiramisu, Felix Gulaschsoppa, Kebab. Snacks/Other: Blossa Glögg, Starköl. more...
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Losing 0.3 kg a Week
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