Weigh In record (no journal entry) for 17 November 2019
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1285 kcal
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Fat: 97.03g | Prot: 97.88g | Carbs: 2.30g.
Breakfast: 5 Морей Сайра Тихоокеанская Натуральная, Яйцо, Говядина Отварная, Экомилк Масло Сливочное 82,5%, Кофе (Эспрессо). Lunch: Махеевъ Горчица Русская, Курдюк, Ашан Говяжье Легкое, Говядина Постная. more...
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Losing 0.7 kg a Week
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