Weigh In record (no journal entry) for 17 November 2019
|
129.5 kg
Lost so far: 23.3 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
2233 kcal
|
Fat: 83.21g | Prot: 142.35g | Carbs: 225.35g.
Breakfast: Svenskt Kosttillskott Core BCAA Powder, Arla Mellanmjölk 1,5%, Allévo Low Calorie Bar Toffee, Svenskt Kosttillskott Diet Shake. Lunch: Arla Mellanmjölk 1,5%, Svenskt Kosttillskott Diet Shake. Dinner: Pizza med Ost, Tunn Botten. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
langagrynet's Weight History
|