Weigh In record (no journal entry) for 17 November 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1585 kcal
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Fat: 71.60g | Prot: 68.13g | Carbs: 161.53g.
Breakfast: 萊爾富 碳燒雞排蛋沙拉吐司, 蛋餅, 美粒果 柳橙汁. Dinner: 麥當勞 (McDonald's) 玉米濃湯(大), 蝦餃. more...
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steady weight
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