Weigh In record (no journal entry) for 17 November 2019
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1404 kcal
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Fat: 61.29g | Prot: 58.50g | Carbs: 168.62g.
Breakfast: Mangga, Apel Merah Lezat, Alpukat. Lunch: Kerupuk Makanan Ringan, Es Kelapa Muda, Bakso dengan Saus (Campuran). Dinner: Tahu Goreng, Mangga, Selada, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Soto Ayam, Kerupuk Makanan Ringan. more...
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1621 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.2 kg a Week
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abdulafiq202's Weight History
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