Andysib's Journal, 31 Mar 13

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Weigh In record (no journal entry) for 31 March 2013

137.5 kg Lost so far: 14.4 kg. Still to go: 58.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2013:

2863 kcal

Fat: 136.88g | Prot: 130.58g | Carbs: 279.40g. Breakfast: Monster Beverage Monster Energy, Tyson Foods Chicken Breast Tenders. Lunch: Bread Stuffing, Beef or Meat Gravy, Sliced Ham (Regular, Approx. 11% Fat), Mashed Potato, Friendly's Mint Chocolate Chip Ice Cream, Chocolate Cake (with Chocolate Frosting). Dinner: Chicken Thigh (Skin Not Eaten). more...

3889 kcal

Exercise: Exercise machine (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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Andysib's Journal, 31 Mar 13

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Andysib's Weight History