Weigh In record (no journal entry) for 17 November 2019
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70.3 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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922 kcal
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Fat: 11.54g | Prot: 108.24g | Carbs: 94.73g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 닭가슴살, 오뚜기 카레가루 약간 매운맛, 양파, 밥. more...
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Losing 2.1 kg a Week
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