Weigh In record (no journal entry) for 16 November 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1913 kcal
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Fat: 90.29g | Prot: 76.18g | Carbs: 193.27g.
Lunch: Empanada de Carne. Dinner: Arroz con Atun. Snacks/Other: Lomito. more...
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Gaining 0.0 kg a Week
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