Weigh In record (no journal entry) for 17 November 2019
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87.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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599 kcal
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Fat: 17.79g | Prot: 36.27g | Carbs: 72.58g.
Breakfast: 쭈꾸미볶음, 밥. Lunch: 홈플러스 쌀이랑 고소한맛, 홈플러스 쌀이랑 달콤한맛. more...
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Gaining 4.2 kg a Week
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