Weigh In record (no journal entry) for 16 November 2019
|
52.9 kg
Lost so far: 4.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
828 kcal
|
Fat: 33.45g | Prot: 51.01g | Carbs: 82.29g.
Breakfast: Bauducco Torrada Integral, Melitta Café sem Açúcar , Ovo Mexido, Mamão. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Giraffas Salada de Alface e Tomate com Molho Italiano. Dinner: Tirolez Queijo Mussarela Light Fatiado, Massa Leve Pizza de Frigideira. Snacks/Other: Hortifruti Manga Tommy, Banana Prata, Ameixas. more...
|
Losing 0.7 kg a Week
|
|
gracekmr's Weight History
|