Weigh In record (no journal entry) for 17 November 2019
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87 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1756 kcal
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Fat: 48.56g | Prot: 83.92g | Carbs: 236.39g.
Breakfast: Ceres Choco Topping, Mr. Bread Roti Manis Keju Susu, Dancow Full Cream, Telur Balado, Hati Ayam, Nasi Putih, Gula Pasir, Kopi. Lunch: Telur Balado, Hati Ayam, Nasi Putih, Gula Pasir, Dancow Full Cream. Dinner: Ceres Choco Topping, Sari Roti Roti Tawar (2), Nasi Putih, Telur Balado, Hati Ayam, Gula Pasir, Dancow Full Cream. Snacks/Other: Orang Tua Mintz. more...
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2265 kcal
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Exercise:
Cleaning - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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krisnha da's Weight History
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