Weigh In record (no journal entry) for 17 November 2019
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65.1 kg
Lost so far: 8.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1396 kcal
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Fat: 49.06g | Prot: 52.86g | Carbs: 191.24g.
Breakfast: Banana, Soyjoy Fruit Soy Bar Strawberry, Almond Milk, Date, Boiled Egg. Lunch: McDonald's French Fries (Medium), McDonald's Cheeseburger. Dinner: Superindo Kerupuk Kemplang Panggang, Siomay. more...
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Gaining 2.6 kg a Week
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Rinalatif's Weight History
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