17 November 💪💪
|
59.9 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2019:
|
1062 kcal
|
Fat: 37.98g | Prot: 63.57g | Carbs: 113.02g.
Dinner: Air Kelapa, Rendang, Sup Sayur Vegetarian (Disiapkan dengan Air), Sari Roti Roti Tawar (2), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakso dengan Saus (Campuran). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
><ASTUTI><'s Weight History
|