Weigh In record (no journal entry) for 16 November 2019
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59.2 kg
Lost so far: 0.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1229 kcal
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Fat: 47.48g | Prot: 111.67g | Carbs: 85.50g.
Breakfast: アマタケ とりめし, 豚もも肉の薄切り（脂肪分約11％）, マツモトキヨシ プロテイン. Lunch: たまごサンド. Dinner: ミックスサラダ, 鶏胸肉(皮なし). Snacks/Other: まんじゅう, さかえ屋 レーズンサンド. more...
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Losing 0.7 kg a Week
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matsumoto11111's Weight History
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