Weigh In record (no journal entry) for 17 November 2019
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1774 kcal
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Fat: 67.28g | Prot: 134.53g | Carbs: 150.56g.
Breakfast: Telur Dadar, Tahu Goreng, Siomay, Tahu Isi, Tahu Kukus, Siomay, Kentang (Daging, tanpa Garam, Direbus). Lunch: Garuda Pilus BBQ, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur Dadar, Mangga, Diabetasol Snack Bar, Dua Kelinci Sukro Oven, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Ellenka Fiber Creme, Teh Manis. more...
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steady weight
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Wira Yogie's Weight History
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