Weigh In record (no journal entry) for 16 November 2019
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78.2 kg
Lost so far: 5.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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643 kcal
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Fat: 31.23g | Prot: 41.07g | Carbs: 56.63g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Pomelo, Pan Proteico. Lunch: Queso Cremoso, Dia Medallón de Espinaca, Tomates, Zanahoria Cocida. more...
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Losing 5.6 kg a Week
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milsebiand's Weight History
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