Weigh In record (no journal entry) for 16 November 2019
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90.6 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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4167 kcal
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Fat: 156.74g | Prot: 203.50g | Carbs: 506.61g.
Breakfast: Кофе с Молоком, Домик в деревне Кефир 2,5%, Жареное Яйцо, Геркулес Овсяные Хлопья. more...
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Losing 2.1 kg a Week
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