Weigh In record (no journal entry) for 16 November 2019
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88.6 kg
Lost so far: 12.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1692 kcal
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Fat: 81.79g | Prot: 103.48g | Carbs: 129.96g.
Lunch: Tahin Pekmez, Mayonez, Zeytin, Beyaz Ekmek, Binvezir Telli Peynir , Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta. Dinner: Fırında Tavuk, Fırında Patates. Snacks/Other: Burger King Patates (Küçük Boy). more...
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Gaining 0.2 kg a Week
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