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dinner consists of 60g of apples, 10g of whey protein, 90g of onions and 150g of carrots. Totaling around 200cals :)
View Diet Calendar, 16 November 2019:
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1403 kcal
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Fat: 19.51g | Prot: 49.96g | Carbs: 264.36g.
Breakfast: Magnolia Plus Milk with Oats (Lo-Fat Hi-Cal), Magnolia Yogurt (Nata De Coco + Aloe Vera), Carrots, Onions, Essenso Coffee (2 in 1, Essenso). Lunch: Sunshine Soft Wholemeal Bread, Apples. Dinner: Apples, Optimum Nutrition 100% Gold Standard Whey Protein, Onions, Carrots. Snacks/Other: Gala Apples, Sunshine Soft Wholemeal Bread, Sunshine Soft Wholemeal Bread, Essenso Coffee (2 in 1, Essenso), Magnolia Yogurt (Nata De Coco + Aloe Vera). more...
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 Comments
oh! and the other drink is a coffee
16 Nov 19 by member: jialingteo
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Yup, you will lose weight eating that way. Guaranteed.
17 Nov 19 by member: Penlan
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Do you eat the onion raw?
18 Nov 19 by member: Karen toombs
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Nope. Its a yellow onion, so I have to boil it for about 3-4mins, otherwise its too overpowering to eat.
18 Nov 19 by member: jialingteo
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jialingteo's Weight History
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