Weigh In record (no journal entry) for 16 November 2019
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72.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1215 kcal
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Fat: 52.80g | Prot: 104.98g | Carbs: 86.84g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Zanahoria, Tomates, Entrepinares Queso Tierno de Vaca, Huevo, Café, El Arbol Aguacate. Lunch: Entrepinares Queso Tierno de Vaca, Hacendado Chocolate Negro 72%, Entrepinares Queso Tierno de Vaca, Palacio de Oriente Mejillones, Lidl Camarones Boreales Cocidos y Pelados, Chocho, Filete de Ternera. Dinner: Bofrost Frambuesas, Almejas al Vapor o Hervidas, Hacendado Tortillitas de Camarón, Chocho. Snacks/Other: Caqui, Manzana, Banano. more...
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Losing 6.3 kg a Week
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